WebSep 29, 2024 · Lightweight exercises that drive bloodflow to your rotator cuff muscles can be done often, reinforcing good posture and stabilizing your shoulder joint. Then, perhaps once a week, attack your... WebAug 10, 2024 · (Keep in mind – some of you may naturally have limited amount of external rotation in the shoulder. This could be due to your genetics/structure. This is why it is a …
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