WebBodybuilder Ric Drasin talks about lifting weights as you age. by Ric Drasin Aging is something that we’re all faced with eventually. Time moves on and so does our age. It … WebFunctional strength exercises for seniors Strength building exercises help you build endurance to do the tasks that require strength in your arms and legs. 3. Stair Climbs If you have stairs, this exercise is for you. It also helps with safely navigating curbs. 1 Stand in front of a stair or elevated platform. Use a rail for safety if needed. 2
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Little Black Dress Full Body Exercise DVD for Women – Seniors and ...
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